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Brassica oleracea var. italica Plenck

Broccoli is a cruciferous vegetable belonging to the family Brassicaceae. The flowering head, its stalk and small associated leaves are eaten as a vegetable. Broccolis are a rich source of carotenoids (lutein), flavonoids (kaempferol), phenolic acids (Sinapic acid) and Organosulfur compounds (sulforaphane). It enhances anti-inflammatory properties by reducing the pro-inflammatory cytokines (IL-6, TNF-α,IL-1-β) and iNOS. It helps in reducing cancerous cells by the help of endogenous antioxidant enzymes like Heme oxygenase-1, glutathione and super-oxide dismutase.

Mode of Consumption : Sauteed, fried and boiled
Plant Details Agro-climatic Zone Vernacular Names Pictures
Scientific Name: Brassica oleracea var. italica Plenck
Family: Brassicaceae Burnett
Class: Magnoliopsida
Order: Capparales
Genus: Brassica L.
Fruiting Season: October to April
Parts: Flowering head
  • The Eastern Coastal Region
  • The North-Eastern Hill Region
  • The Middle Ganga Plain Region
  • North-Western Mountain Region
  • The Deccan Interior Region & The Western Coastal Region
  • The Western Coastal Region
  • The South-Eastern Plateau Region & The Eastern Coastal Region
  • The Deccan Interior Region & The Eastern Coastal Region
  • The Upper Ganga Plain Region & The Middle Ganga Plain Region
  • The Upper Ganga Plain Region
Andhra Pradesh : Broccoli
Assam : Broccoli
Bihar : Broccoli
Himachal Pradesh : Broccoli
Karnataka : Broccoli
Kerala : Broccoli
Punjab : Broccoli
Tamil nadu : Broccoli
Uttar Pradesh : Broccoli
Uttarakhand : Broccoli

Flowering head

Compound/Extract Activity Mode of Action Marker/References
Broccoli sproutsAnti-inflammatoryBroccoli sprouts reduces secretion of pro-inflammatory cytokines IL-6, TNF-α,IL-1-β and iNOS. IL-6, TNF-α,IL-1-β and iNOS[1]
Boroccoli powderAntioxidant Broccoli powder increases the quantity of endogenous antioxidants like HO1, SOD, GSH.HO1, SOD, and GSH[4]
Major Class Metabolites (Content of bioactives: mg/100g Fresh Weight)
CarotenoidLutein: 1.11 mg/100g, Neoxanthin: 0.51 mg/100g[2]
ChlorophyllChlorophyll a: 73.73 mg/100g[2]
FlavonoidKaempferol : 0.08-8.77 mg/100g, Quercetin : 10.80-27.43 mg/100g[2]
GlucosinolateSulforaphane : 6.04 mg/100g[2]
Phenolic acidIso-chlorogenic acid : 7.78 mg/100g, Sinapic acid: 12.6 mg/100g[2]
Effect Observation DOI
Animal model studiesIncreased count of of Lactobacillusspp. DOI: 10.1021/jf100296m
Animal model studiesIncreased production of SCFAsDOI: 10.1021/jf100296m
Human clinical studiesIncrease in the abundance of Bacteroidetes and BacteroidsIDOI: 10.1016/j.jnutbio.2018.09.015
Human clinical studiesIncrease in the count of BacteroidetesDOI: 10.3945/jn.109.108191
Human clinical studiesDecrease in the count of FirmicutesDOI: 10.3945/jn.109.108191
Disease Formulation Reference Author TKDL
Information from Wealth of India Reference
4.2, 04.2.1, 04.2.1.1, 04.2.1.3, 04.2.2.3, 04.2.2.5, 04.2.2.6, 04.2.2.8
CSIR-North East Institute of Science and Technology, Jorhat-6, Assam, India
CSIR-Institute of Himalayan Bioresource Technology, Palampur-61,Himachal Pradesh, India