Bilberry, is a blue coloured fruit native to northern Europe although found in some parts of North America and Asia. It looks very similar with the blueberry but is slightly smaller in size. It is round in shape and the plant is a shrub growing in temperate climates. Bilberry is very popular for it being naturally a rich source of anthocyanins, and due to which it gets its blue/black colour and high antioxidant content. Many reports show that, the fruit consists of many bioactive compounds which are beneficial to the health in indefinite ways. Many studies claim that the fruit helps to lower the blood glucose level in the body and also exhibits anti-inflammatory activities to enhance the immune system.

Mode of Consumption: Mostly consumed Raw, Used to prepare Juice, Jam, Pickles Dried fruits etc